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Misty Forest

About Me

Helping Individuals & Organisations Navigate Change with Confidence

Hi, I’m Jessica.
A Swedish expat who has called Dubai home for many years, I’m an Organisational Psychology practitioner and ICF-accredited coach. I help individuals and organisations navigate transitions, build resilience, and make confident, values-aligned decisions.

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Change—whether personal or professional—can be challenging. But with the right support, it becomes a powerful catalyst for clarity and growth. My coaching is designed to help people understand where they are, where they want to go, and how to get there with purpose and confidence.

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My path into coaching began during my MSc in Organisational Psychology, where I became deeply interested in how people adapt and grow through uncertainty. But it was during maternity leave with my second child, in the middle of the pandemic, that I committed fully—transforming a passion into a career with meaning.

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With over 15 years in international education, across several countries—and in particular the MENA region—I’ve seen how diverse cultures, shifting environments, and high-stakes decisions shape people and organisations. This experience fuels my psychology-informed, client-led coaching approach—supporting people at all stages of life and career to strengthen their mindset and create lasting, meaningful change.

My Background & Qualifications

  • ICF & EMCC Accredited Coach – Providing internationally recognized, professional coaching.

  • MSc in Organisational Psychology – Birkbeck University, UK.

  • BSc Honours in Psychology – City University London.

  • PCC-Level Coaching Certificate – Optimus Coaching Academy, UK.​

 

I integrate my academic background with my real-world leadership experience, ensuring that my coaching is both scientifically sound and practical.

My Coaching Approach:
Practical, Personal & Psychology-Backed

Coaching isn’t about quick fixes—it’s about creating real, lasting change. My approach is grounded in Organisational Psychology, Positive Psychology, Decision Science, and Neuropsychology, but more importantly, it’s designed to meet you where you are.

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  • It’s Client-Led – Every journey is unique, and coaching should reflect that.

  • It’s Science-Based – Rooted in research, but practical and applicable.

  • It’s About Mindset & Action – I help clients shift perspectives while providing the structure to move forward.

  • It’s Supportive but Challenging – I create a safe space for exploration, but I also challenge clients to think deeper.

Who I Work With

For Individuals

I help individuals gain clarity, confidence, and resilience in navigating life’s challenges, whether it’s a career transition, personal growth, or stress management.

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For Organisations

I work with businesses to strengthen leadership, improve decision-making, and build high-performing teams, especially in multicultural environments.

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Beyond Coaching

Outside of coaching, I love staying active, exploring new places, and constantly learning—things that fuel my curiosity and keep me inspired. Whether it’s travelling, reading, or simply enjoying time with family, I believe that growth is a lifelong journey.

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If you’re ready to navigate change with clarity and confidence, I’d love to support you.

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